As Lent is approaching, I'm sure lots of people are racking their brains for what to "give up". Often, this season sneaks up on us and we feel so unprepared (at least I do!). Now obviously we should all be praying as to how we can grow closer to our Lord through prayer, fasting, and almsgiving. But I did want to share a great ministry/business with the blogging world. It's called "Live the Fast."
Live the Fast was started by Andy LaVallee, who owns his own bread company just outside of Boston. As it says right on their website, "Live the Fast is a Roman Catholic Apostolate that is centered on renewing the practice of prayer and fasting by providing nutritious fasting breads, educational resources on prayer and fasting and a prayer community that will inspire one to live the fast."
There is a [slow] growing movement to fast all year round on both Wednesday's and Friday's. Why those two days? Wednesday is the day that Jesus was betrayed by Jesus, so therefore we can fast in reparation for all sins. Friday was the day that our Lord died on the cross. I won't go deeply into the abundant graces of fasting, but in general, it opens up our hearts to the Lord, making room for his work to be done. We can also offer up our fasting for intentions we have.
Now, fasting all year round (sans feasting time, of course) is a big commitment to make. So a great place to start out, if you feel so called, is during Lent. You can order these fasting breads online, and they will be delivered frozen to your doorstep (with a bonus book on fasting). There are a few different kinds of breads per order, it's super affordable, and they also send out encouraging emails the nights before each fasting day.
Before I was married, a few of my former roommates and I did this one Lent together, and our freezer was literally filled with little rolls...it was a bit amusing. But also encouraging. On the morning of each fasting day, you pop a few rolls into the oven for 15ish minutes, wrap them up for the day (I used foil), and eat one at each meal.
The rules can be as strict or as loose as you need, depending on your situation. Some people eat one roll for breakfast and one for lunch - then have a small dinner after 6pm (no dairy or meat). Some eat three to four rolls throughout the day and that's it.
I encourage everyone to read up more on this great ministry. If you have any questions, you could certainly ask me, but also feel free to reach out to Live the Fast directly!